Get From the Day
Most of us live our work lives in a very urgent, very hurried, very overwhelming state. Right when we wake up, we think two toxic thoughts, “I didn’t get enough sleep. I don’t have enough time.” So before we even get out of bed, before we pull the covers off of ourselves, before we put our feet on the floor, we already feel behind. This thinking makes us feel like we are already losing the day. Then, we rush into work and we are laser focused on what we have to get done, what we need to finish. We are under major deadlines and people are relying on us! This puts us in a very weak mental state. We go into work and are hit in the face with never ending to do lists. |
